Скачать или смотреть They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study)

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References

https://journals.lww.com/acsm-msse/ab...
https://sportsmedicine-open.springero...

Timestamps ⏱

0:00 - Intro
0:41 - Free Variety Pack of LMNT
1:34 - The Study
3:53 - How to Mitigate Fat Gain for Better "Maingaining"
8:02 - Training for Maingaininig
9:25 - Miniature Bulks & Cuts