30-Minute Leg Workout (Over 200 Squats)

Build lower body strength with this 30-Minute Leg Workout (Over 200 Squats)🔥

This leg workout is made up of 8 lower body strength exercises. In between each exercise we'll perform 20 reps of a squat variation... completing over 200 squats in this 30-minute workout!

This strength workout will BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.

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✨THE WORKOUT: 30-Minute Leg Workout (Over 200 Squats)✨

► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-30 lb dumbbells in this video. Optional Mini Loop Resistance Band and Bench/Box.
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
✔️8 Leg Exercises
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Strict Sets (repeat each leg exercise x 2 sets, back-to-back)
✔️Perform 20 Reps of Squat Variations After Each Leg Exercise (for a total of 200+ Squats)

►Workout Outline:
1️⃣ 80/20 Squat, R/L
🔥20 Goblet Squats
2️⃣ Sumo Squat
🔥20 Side-to-Side Banded Squats
3️⃣ Lateral Squat
🔥20 Squat Thrusters
4️⃣ Bulgarian Split Squat, R/L
🔥20 Pivot Squats, R
5️⃣ Heels Elevated Squat
🔥20 Pivot Squats, L
6️⃣ Kang Squat
🔥20 Back Squats
7️⃣ Single Leg Squat to Box, R/L
🔥20 Front Squats
8️⃣ Glute Focused Squats
🔥20 Squat Pulses

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 80/20 Squat
10:10 Sumo Squat
13:10 Lateral Squat
16:20 Bulgarian Split Squat
19:35 Heels Elevated Squat
23:05 Kang Squat
26:05 Single Leg Squat to Box
29:10 Glute Focused
32:20 Cool Down + Stretch

💜 Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/squat...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Sculpt Cropped Tank Top -- https://creatoriq.cc/3Kyn2el
► lululemon Base Pace Shorts -- https://creatoriq.cc/3Kr84XO
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⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout --    • 10-Minute LEGS + BUTT Workout (Dumbbe...  
► 20-Minute Beginner Leg Workout --    • 20-Minute Beginner Leg Workout (At Ho...  
► 25-Minute SUPERSET Leg Workout --    • 25-Minute SUPERSET Leg Workout with D...  
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) --    • 30-Minute Dumbbell Leg Workout (Stren...  
► 35-Minute Unilateral Leg Workout --    • 35-Minute Unilateral Leg Workout  
► 40-Minute Booty Building Butt Workout --    • 40-Minute Booty Building Butt Workout  
► 45-Minute LEG DAY At Home --    • 45-Minute LEG DAY Workout for Women |...  
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#legworkout #lowerbodyworkout #squatworkout