10-Minute Best Inner Thigh Workout

Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥

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► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional Pilates ball (or sub throw pillow) and Towel or Exercise Glider (sub paper plate if working out on carpet)
👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️5 Inner Thigh Exercises
✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔️Repeat all 5 exercises x 2 sets
00:50 Set 1: Inner Thighs
1️⃣ Heel Elevated Squats
2️⃣ Sumo Squat Heel Lifts
3️⃣ Sumo Squat Into Sumo Deadlift
4️⃣ Lateral Lunge with Slider
5️⃣ Wall Sit + Ball Squeeze
06:10 Set 2: Inner Thighs
11:05 Inner Thigh Workout Ends

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of inner thigh workouts in this post:
https://www.nourishmovelove.com/10-mi...
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👖 LINDSEY WEARING (affiliate links):
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👖 RACHEL WEARING (affiliate links):
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► lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD
► lululemon Swiftly Tech Tank (Race Length) -- https://creatoriq.cc/3qMXbFs
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
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#legworkout #innerthighworkout #10minuteworkout