10-Minute Upper Body Workout for Women (Rep-Drop)

Get strong, toned arms at home with this 10-Minute Upper Body Workout for Women!

This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps - all in around 10 minutes!

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 10-Minute Toned Arms Workout (At Home...  

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 10-Minute Dumbbell Arms Workout✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12, 10, 8, 6)
✔️Repeat x4 Drop Sets

⭐Note: this quick workout doesn’t include a warm-up or cool down. If this is your first movement of the day, warm up with this quick video:    • 5-Minute Warm Up for At Home Workouts  
And cool down with this upper body stretch routine:    • 10-Minute UPPER BODY Stretch | Releas...  

►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Back Rows
4️⃣ Push Ups
5️⃣ Skull Crushers

►TIME STAMPS:
00:00 Workout Introduction
01:15 Set 1
04:45 Set 2
07:55 Set 3
0:45 Set 4

❤️ Find this workout and how to do each exercise in this post:
https://www.nourishmovelove.com/best-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/3y0V6wu

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
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⭐️TRY more of my BEST Upper Body Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) --    • 10-Minute Dumbbell Arms (Shoulders, B...  
►25-Minute Toned Arms Workout (No Push Ups) --    • 25-Minute Toned Arms Workout (No Push...  
►25-Minute Dumbbell Arm Workout (Strength Training) --    • 25-Minute Dumbbell Arm Workout (Stren...  
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) --    • 30-Minute Dumbbell Arm Workout (Stren...  
►35-Minute PUSH Workout: Chest, Shoulders + Triceps --    • 35-Minute PUSH DAY WORKOUT: Chest, Sh...  
►35-Minute PULL Workout: Back + Biceps + Cardio --    • 35-Minute Upper Body PULL WORKOUT At ...  
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#upperbodyworkout #tonedarms #armworkout