Do This To Avoid Christmas Weight Gain | TFD Performance Podcast E81

In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They discuss everything from planning your meals, eating out when you can't measure, and the best mindsets to take to the table at Christmas lunch.

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!

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