Скачать или смотреть 3 Asanas for Strengthening of legs During pregnancy | Jigna Parik | Dr.Monika Agrawal

1. Vrikshasan /Tree Pose: ( Modified with wall support)
Place the sole of the left leg on the inner thigh. ( Those who find it difficult can place it wherever comfortable on the ankle, calf, or thigh) Inhale, Join the palms, and raise both hands in namaste. If satisfied, do it without wall support. Hold for 3-5 breaths. Repeat on both sides 2 times each.

2. Squat hold with Pelvic tilt:
Go close to a wall, Inhale, and do the pelvic tilt Exhale, squat down with your back completely touching the wall bringing your thighs parallel to the floor. Hold for 3-5 breaths. Repeat 2-3 times.

3. Virbhadrasana A Warrior
Bring the right leg in front and the left leg the remaining 45 degrees pointing to the side. Inhale, Join palms above the head, and exhale and bend your knee keeping in line with the ankle. Keep the spine erect. Hold for 3-5 breaths. Repeat 2-3 times on each side.

*Note- Make sure there is no compression on the belly while bending forward.

Dr. Monika Agrawal is a leading gynecologist with vast experience in treating all major and minor female problems. Has a clinic in Andheri - HER CARE CLINIC.
For more information or an appointment with Dr. Monika Agrawal please call +91 81045 07870 or log on to https://drmonikaagrawal.com/

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