Скачать или смотреть Full Body 15 Minute EMOM Workout | Follow Along

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Today we are getting after a kettlebell ONLY full body workout that focuses on some hypertrophy but more so on torching calories, endurance and just getting a good sweat going.

Equipment Needed: 1 pair of kettlebells. For reference I'm using 45 lbs (20kg). Feel free to use different weights depending on your fitness level.

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay