Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift

Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here: https://strongstrongfriends.com/produ...

Ep. 1 - Federations    • Why Are There So Many Powerlifting Fe...  

Ep. 2 - What Kind of Powerlifter are You?    • WHAT KIND OF POWERLIFTER ARE YOU?  

Thanks to the athletes represented in this video. Please support them and follow on Instagram:

Jen Thompson:    / 132poundsofpower  
  / jenthompson132  
Maria Rodriguez (SSF Athlete):   / marialiftstacoma  
Danielle Strange (SSF Athlete):   / strangepowerlifting  
Dana Linn Bailey:   / danalinnbailey  
Hani Jaz (TSA Coach):   / hani_tsa  
Ryan Espiritu (SSF Coach):   / ryan_espiritu  
Eric Szeto (Filming):   / ericszeto  
ARIAN KHAMESI
   • Raw Nationals 2012 Squat Attempt 3 (4...  
Brandon Allen Bench Video - ApeMan Strong:    • Видео  
Jonnie Candito:    • Jonnie Candito - IPF Worlds (705kg @ ...  
Massthetics DL:    • Видео  
Sean Noriega (Nick Wright's Video):    • A Strong Ass 20 Year Old - Sean Noriega  


Background Music:
By Uppeach: Sorry Love, Amor, Sweet Like Candy

Thumbnail Image by: 9for9media.com