Plum sauce|

Plum Sauce Recipe    • Plum recipes you NEED to try #eggplan...  
Here are some healthy recipes with plums. I will be posting more recipes with these fruits…..Please read the rolling captions below for a fun plum recipe!
There's nothing like the satisfaction of growing and eating your own fruits. Many fruit trees are ornamental as well, adding beauty to a back or side yard. A true treat to our eyes!

We got lucky to move into a new home with an assortment of fruit trees. Here are some of them from our backyard.

Picking fruit from these trees immediately took me back to my childhood days…Climbing mango trees and picking ripe, juice mangoes!

One of the main trees we have in our backyard are plum trees!

California is the number 1 producer of plums in the United States. They ship out plums all over the country, so there is a good chance you are finding California plums in your grocery store.

Plums are good for your health:
Heart disease. Phytochemical and nutrients in plums lower the inflammation that triggers heart disease.
Anxiety. A plum a day may keep anxiety away. ...
Constipation Relief. …they have sorbitol (a natural laxative) as well as a lot of fiber.
Helps to reduce high blood pressure and risk of stroke. ...
Rich in antioxidants. ...
Reduce blood sugar. ...
Good for bone health.
The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too.

Plums are also a good source of:
Calcium
Magnesium
Phosphorus
Potassium
Vitamin C
Vitamin A
Vitamin K
Folate
It helps the skin to heal faster and replace damaged skin with new skin. Consuming plums also improve skin texture and elasticity. It also reduces the appearance of dark spots, freckles and treats other skin conditions.

More recipes with plum    • Plum recipes you NEED to try| How to ...  

Zucchini with plum sauce is delicious.Sauté zucchini & onion with turmeric& salt in high heat using very little oil. Add plum sauce and mix well.Enjoy with hot steamed rice.
We need 8-10 plums, 1 cup chopped small red onions, 2 green chillies,1 tbsp chopped ginger, 1/4 cup brown-sugar, 1 tsp crushed red chillies, 1 tsp crushed coriander seeds, 1/2 tsp crushed black pepper, 1/2 tsp salt, 1.5 cup apple cider vinegar, 1/4 cup soy sauce.Remove the seeds of the plums.Add 1/2 tsp crushed pepper, Add 1 tsp crushed coriander, Add 1 tsp red chilly flakes, Add 1 tsp chopped ginger, Add 1 cup chopped onion & green chillies, Add 1 tsp garlic paste(I didn't add), Add 1/2 cup chopped lemongrass (optional), add 1.5 cup apple cider vinegar, mix well & bring to boil, cook for 10 minutes, after 10 minutes, Squeeze the juice out from the mix, I used a cloth to squeeze the juice out of the cooked mix, Add quarter cup brown-sugar, add 1/4 cup soy-sauce, add 1/4 tsp curry powder(5 spice, Chinese)
HEALTH BENEFITS OF APPLE CIDER VINEGAR
is a natural laxative and it can improve digestion;
lowers blood sugar levels;
improves insulin sensitivity;
increases satiety and helps people to lose weight;
reduces belly fat;
lowers cholesterol;
lowers blood pressure and improves heart health; Apple cider vinegar contains:
magnesium;
iron;
phosphorus;
manganese;
amino acids;
antioxidants;
only 3 calories per tablespoon. Drinking apple cider vinegar for digestion can…
get rid of heartburn;
reduce bloating;
improves digestion overall
treats and reduces the prevalence of acne;
treats and soothes sunburn;
has anti-aging properties;
improves hair health;
combats hair tangles;
reduces hair frizz;
seals the hair cuticles and help the hair to retain moisture;
treats dandruff. Apple cider is rather harmless, but too much of anything can cause problems. Also, there are certain instances when apple cider vinegar is not at all recommended. For example, if you have stomach ulcer or kidney problems. As a reminder, drinking apple cider vinegar without diluting is not at all recommended.
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
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