How Your Feet Can Impact Pelvic Floor Tension

Did you know that your arches can influence hip and pelvic floor tension?

Join me now, and let’s have a little fun testing foot positioning and hip response.

How did it go?

Is it easy for you to relax your hips and pelvic floor when you supinate (engage your arches)?

Likewise, did you feel your hips and pelvic floor relax when you pronated your feet (lengthened your arches)?

I’ve got some tricks you can try to increase glute recruitment during exercise, which can help with deep hip rotator tension (like piriformis and obturator internus tension).

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

⁣⁣