Скачать или смотреть 5-Minute Beach Standing Mobility Flow

Join me for this 5-Minute Standing Mobility Flow Workout to relax and unwind, while also getting mobility and flexibility, all from a standing position. Enjoy the beach view and peaceful music while getting your blood flowing and muscles working.

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EQUIPMENT I'M USING TODAY
Top & Leggings: Fabletics
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.