Скачать или смотреть Knee Pillow Squeezes Lying Supine

This is the 6th video from the PurePharma blog post on How to Balance the Body and Recover Good Posture before or after exercise.

http://www.purepharma.com/us_en/blog/...

Knee Pillow Squeezes Lying Supine: 3 sets of 15-20 repetitions

In this video you'll see the tutorial for the Knee Pillow Squeezes Lying Supine. This exercise helps reduce rotation, and dynamic tension/muscle balance discrepancy throughout the kinetic chain from the feet/ankles up to the hips through shoulders, neck and head. By applying a load demand at the knee and focusing on taking the hips, pelvis, and torso through balanced abduction this exercise assists in reducing rotation, and helps re-position and engaging the correct pelvic and spinal muscles and their ideal functional response to the demand.

Remember that this is a generic series of corrective exercises, and as with any generic model, may be perfect or not right for you. Do not work through old painful symptoms, only muscular discomfort that is new, muscular in nature and unfamiliar.

See the help of your local Corrective Exercise, Posture Alignment or Mobility Specialist to have a program put together for your unique posture and function needs.

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