In A Calorie Deficit But NOT Losing Weight (4 Reasons Why!)

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IN A CALORIE DEFICIT BUT NOT LOSING WEIGHT // Using a calorie deficit for weight loss and wondering, "Why am I not losing fat?" In this video, I explain the reasons why you're not losing weight.

If you're not losing weight in a calorie deficit, there could be a few things happening. I discuss reasons why you might not lose weight in a calorie deficit. Body recomposition could be happening, or there could be temporary things happening with your weight (hydration, constipation, hormones).

But if you're not losing weight while counting calories, chances are that you're having calorie counting issues or calorie tracking issues. I go over how to fix these problems.

If you're thinking, "What am I not losing weight?" or "Why am I not losing fat?", you'll find the answer here. Not losing weight while tracking calories is normally due to issues with accurate measuring.

Counting calories but not losing weight means that you need to fix your calorie tracking method or your calorie goal to achieve a calorie deficit.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In A Calorie Deficit But Not Losing Weight:    • In A Calorie Deficit But NOT Losing W...