Скачать или смотреть Pilates: Standing & Mat Floor work with Erin Garvin. 1-Hour

Get strong and flexible with Master Trainer Erin Garvin. Improve balance, posture, grace, breathing, and focus with pilates mat.
Enjoy a full body pilates workout with this hour long mat class you can do at home or anywhere. Class begins with standing pilates and ends with mat work.

Strengthen and tone your whole body and stretch your muscles to improve flexibility and range of motion in your joints. Get strong bones and muscles, improve balance, work your abs, and improve posture in this one hour pilates class. Improve balance and encourage weight loss with this pilates workout you can do at home.

Improve your core strength and prevent rounded shoulders and rounded upper back with Erin’s high attention to posture corrective exercises.

Enjoy this calming pilates workout for radiance to help your body, mind, and breathing.
Join her for the full body pilates for radiance workout to strengthen the whole body, increase flexibility and range of motion.

Erin Garvin is an Exercise physiologist with a BS and MS in Exercise Science. She is a certified master pilates instructor trainer, yoga teacher, group fitness instructor, and personal trainer. She has appeared in several fitness, biking, and shooting publications and has been a fitness personality on television.

She is known for excellent cueing and being a positive, uplifting force to anyone she teaches. If you'd like Erin’s help getting stronger, more flexible, and calmer with pilates, yoga, fitness, please email her at [email protected] eringarvinfreedomfit.co