Скачать или смотреть Why Most Beginner Plans Collapse After Week 3

You started strong. You ran every day for two weeks. And then… Week 3 hit. And you quit.
You are not lazy. You are a victim of Biology.
In this video, Coach Dimitris explains the "Dopamine Trap" and the Acute Workload Spike—the two mechanisms that cause 80% of beginners to fail after 21 days.
Learn how to hack your brain using the "2-Day Rule" and survive the crash.
You will learn:
✅ The Week 3 Trap: Why motivation biologically disappears.
✅ Acute vs. Chronic Workload: Why your body triggers "sickness behavior."
✅ Engine vs. Chassis: Why your heart is faster than your tendons (Injury Risk).
✅ The 2-Day Protocol: The non-negotiable rule for habit formation.
✅ Undershooting: Why stopping before you are tired is the secret.
[ VIDEO CHAPTERS ]
0:00 - The Week 3 Collapse Explained
1:30 - The Dopamine Trap (Neuroscience)
3:15 - Physiology: Acute Workload Spikes
5:00 - The Injury Trap: Engine vs. Chassis
6:45 - Protocol 1: Undershoot the Target
8:15 - Protocol 2: The 2-Day Rule
9:45 - Identity Shift: From Outcome to Process
11:00 - Membership, Book & Training Audit (CTA)
#runningmotivation #beginnerrunner #runningscience #week3collapse #coachdimitris #runninghabits #acuteworkload #dopamine #runningtips #howtostartrunning