Скачать или смотреть Nutrient Timing for Optimal Muscle Gain and Recovery

In this video, I discuss the effects of pre, intra, and post-workout meals on muscle gain and recovery. It also covers the ideal number of meals to consume for maximal results. You will learn the types of foods to include in their meals, as well as the recommended frequency and timing of consumption. The video aims to educate and inform viewers on how to make the most out of their workouts by fueling their bodies with the right nutrients at the right time.
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References:

Hydration:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Protein synthesis between beginner vs advanced lifters:
https://jphysiolanthropol.biomedcentr...

Meal frequency / Protein and Glycogen levels after workout:
https://www.ncbi.nlm.nih.gov/pmc/arti....
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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.