*DAY 39 INVIGORATE || 45 Minute Pilates Full Body & Core Mat Class | Pilates For Tone & Strength

#pilatesmatclass #beginnerpilates #vanessabhealthpilates

Welcome to Day 39 of Invigorate!

Time to work your core, deep abdominals and whole body with this aligning and strengthening Pilates class!

Go with the flow today and enjoy the slower pace of today’s session, but stay in good form as the movements can be deceivingly strong.

Breathe with your movements, belly to spine, and enjoy.

Let’s go!

YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can print the WEEKLY PLAN in the COMMUNITY TABS section if you would like to tick off each day. This helps keep up your positive momentum each week.

Exercise List :

4.00: Abdominal Hover

5.30 : Seated Rotations

7.00 : Knee Sides

8.18 : Leg Circles

9.30 : Single Leg Extension

10.00 : Lift your shoulders, draw in your abdominals

10.40 : Abdominal Lift

12.00 : SSD Toe Taps

13.25 : Leg Kicks

14.30 : Chest Lift Lengthened

16.45 : Oblique Twist

18.50 : Abdominal Arm reach

19.38 : Single Leg Lowers

20.00 : Modify by bending your knees

20.40 : The 100’s

21.00 : Easier - bend knees
Harder - legs straight and lower

21.52 : Clam Extension ( r )

22.30 : Clam ( r )

22.58 : Side Leg Lifts ( r )

23.36 : Clam Extension ( l )

24.05 : Clam ( l )

24.30 : Side Leg Lifts ( l )

25.12 : Side Kneeling Leg Circles ( r )

25.50 : Side Leg Lifts ( l )

26.28 : Ab Hover Kneeling

26.40 : Single Leg Hover

28.01 : Pointer

28.50 : Grab your water - Balance test

29.57 : Advanced Pointer

31.08 : Mini Cobra

31.35 : TIP : Extend through your upper back

32.00 : Back Extension

32.38 : Swim Prep

33.00 : Swimming

33.30 : Chest Lift

34.00 : Double Leg Kicks

35.00 : Moving Plank

35.45 : Leg Pull Front

36.35 : Hinge

37.48 : Slow Mountain Climbers

38.00 : Modify by doing Pointer or regular Mountain Climbers (without leg raise)

39.48 : Saw Stretch

40.30 : Hip Lift

41.44 : Inverted Plank

42.26 : Leg Pull

43.00 : Pushup to Side Plank

Great work, keep going!

Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
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✅Pregnancy | Post Natal Fitness + Pilates Certified
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✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
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✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
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