A Second to Midnight ||

Kylie Minogue is still bringing the jams! It’s non-stop fun and smiles with a laid-back feel - that doesn’t feel like fitness at all! With all the singing, you may be surprised when you feel the sweat start to glisten and your calves and shoulders heat up. Keep going and discover your own effortless style of fitness fun!

FIT TIP: Think like a “clock” as the blade arms go down, out, and then up. There’s a little timing difference between upper and lower body movements, so you want to engage your brain as you move through each series!

INTENSITY: Low

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“A Second to Midnight” by Kylie Minogue is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/3YY9Yu...

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