Скачать или смотреть Homemade Flatbread & Tuna Avocado Spread - delicious & HIGH PROTEIN snack

Homemade flatbread & Tuna Avo Spread

This meal is very nutritionally dense, providing healthy fats and protein from the avocado and tuna, along with fiber from the wholegrain flour flatbreads. It's a balanced and satisfying option for a quick and wholesome meal.

Serves 2-3

For 4 Medium Flatbreads

Ingredients:

6 tbsp flour (gluten-free, rye, or wholegrain) + extra for dusting
4 tbsp plain yogurt (lactose-free or regular Greek yogurt)
Salt

Instructions:

1.Mix the ingredients together to make a dough.
2.Dust your kitchen surface with flour, place the dough there, and divide it into four parts.
3.Using your hands, flatten each piece of dough into a flatbread.
4,Preheat a pan, add a splash of olive oil, and place the flatbreads in the pan.
5.Fry them on each side until they turn golden.

For Tuna Avocado Spread

Ingredients:

150g tuna
1/2 avocado
2 tbsp diced bell peppers
2 tbsp diced cucumber
Tobasco
Salt
Pepper
A splash of olive oil


Instructions:
Mix all the ingredients together and mash them with a fork. Serve with flatbread