Скачать или смотреть The 15-Minute Meditation Challenge ⏱️✨

Are you ready to accept this week’s "Live Beyond the Norms" challenge? 🧘‍♂️✨

In a recent episode, Chris Burres sat down with Dr. Vincent Pedre to ask for a simple, actionable challenge that anyone can integrate into their busy schedule. Dr. Vincent Pedre’s answer was clear, direct, and incredibly effective for your mental and physical well-being.
The Challenge: Meditate for 15 minutes at least three days this week.
As Dr. Vincent Pedre puts it: "That’s not that hard." We often think we need an hour of silence to see benefits, but just 15 minutes can help reset your nervous system, lower stress, and improve focus. Whether you’re a meditation pro or a total beginner, this is your sign to carve out a little space for yourself.
Will you join us? Drop a "🧘" in the comments if you’re taking the challenge this week!

#LiveBeyondTheNorms #DrVincentPedre #MeditationChallenge #Mindfulness #MentalHealth #HealthHacks #WellnessGoals #StressRelief #Biohacking