Patellar Tendonitis/Tendinopathy Part 1 - Things To Think About Before You Start Doing Exercises

In this video, Steph discusses what other things you need to take into consideration before you start doing exercises for your patellar tendon. Exercise is only one part of the treatment for patellar tendinopathy, and if you neglect the other elements, you may not make progress.

The patellar tendinopathy series:
Part 1 - Things To Think About Before You Start Doing Exercises (this video)
Part 2 - Progressive Loading Exercise Programme    • Patellar Tendonitis Part 2 - Progress...  
Part 3 - Heavy, Slow Resistance Training Programme    • Patellar Tendonitis Part 3 - Heavy, S...  
Part 4 - How The Decline Squat Exercise Plan Works    • Patellar Tendonitis Part 4 - How The ...  

Chapters:
00:00:00 Introduction
00:01:03 Individual differences in patellar tendinopathy
00:02:04 Different biomechanics affecting patellar tendinopathy
00:02:59 Training errors that cause patellar tendinopathy
00:03:46 Activities that may continue to aggravate the patellar tendon

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/