15 Latihan Otot Paha Di Rumah (Tanpa Peralatan) || Home Workout

15 Latihan otot paha dirumah (Tanpa Peralatan)




0:00 intro
0:07 180° Degree jump squats
0:56 90° Degree turning lunge
1:45 Squat
2:35 Back lunges with turn
3:25 Air squat jump
4:14 Box jump
5: 03 Cross back lunges
5:52 Forward frog jumps
6:40 Lunge
7:29 Forward frog jumps
8:17 Step back lunges
9:08 Static lateral lunges
9:56 Step forward lunges
10:45 Walking lunge
11:34 Reverse lunge to single leg jump




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