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How to STOP Overeating

Dr. Janine shares a few tips to help you stop overeating❌🍴. She explains that if you think about food or every time you finish a meal and look for something sweet you may have leptin resistance. Leptin is a hormone that works with other hormones to keep you feeling satisfied, especially after you have eaten. The first tip to fix your leptin resistance is to have a big breakfast within half an hour of waking☀️. That big breakfast should focus on healthy proteins and good fats and avoid carbohydrates. Also, Dr. Janine advises that you stop snacking throughout the day and don’t eat after dark🌃. This will help with your leptin signaling, your sleep, metabolism, and weight loss. Follow for more natural health tips🌿.

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