Скачать или смотреть Seated (wheelchair) Tai Chi Stick Therapy

This is designed for people with physical difficulty standing or recovery from medical treatment. You can still practice to prevent carpal tunnel syndrome, hand arthritis. The stick provides you with a focal point to help with hand-eye coordination. The twisting moves can stimulate energy circulation in your fingers and wrists, prevent frozen shoulders, and improve the elasticity of the tendons around your elbows. It stretches and tones your muscles, improves the flexibility and strength of your spine, and prevents lower back pain. The practice is adapted from the tai chi joint locking techniques of qin-na, a traditional secret training approach for developing spiral inner energy.