20-Min TRX + Dumbbell AMRAP: Full Body Power Workout

Get ready for a game-changing workout! This 20-minute TRX + Dumbbell Full Body AMRAP (As Many Rounds As Possible) session is loaded with the most effective TRX exercises and powerful dumbbell moves to challenge your strength and endurance.

Designed for advanced levels, this workout will push your limits, fire up your muscles, and leave you feeling unstoppable. I’m using 7.5kg and 10kg dumbbells for that extra intensity, but feel free to choose the weight that suits your strength.

🔥AMRAP - As Many Rounds As Possible - You set the pace!

⬇Infos for Today:
👉 Target: Total Body
👉 Equipment: Suspension Trainer + Dumbbells
👉 Workflow: 6x 3-Minute Work | 50-Sec Rest
👉 Intensity: High
👉 Level: Advanced

Whether you’re aiming to sculpt lean muscle or test your endurance, this routine is perfect for those who crave a challenge. Hit play, and let’s crush it!

Before diving into the workout, remember to prioritize your safety and recovery. Please make sure you do a thorough warm-up and a cool-down before and after your workout.
👉🏼 Feel free to choose from my selection here:    • TRX Flow & Recovery  

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✅ Other Videos You Might Be Interested In Watching:
👉🏼 5-Min to 20-Min TRX Fit Series:
   • TRX FIT Series  
👉🏼 30-Min to 45-Min TRX Fit Mix Workouts:
   • TRX FIT Mix  
👉🏼 All TRX Workouts:
   • All TRX Workouts  

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✅ Get In The Zone With My Workout Music:
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🫶🏼 Andrea

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Timestamps
Intro 0:00
10x TRX Inverted Row - 10x DB Devil Press 0:42
10x TRX Alt.Split Fly - 10x DB Thruster 4:39
10x TRX Alt. Crossing Balance Lunge - 10x DB Alt. Renegade Row 8:29
10x TRX Muscle Up - 10x DB Alt. Back Lunge to Biceps Curl 12:19
10x TRX Pike Pushup - 10x DB Alt. Single Arm Power Snatch 16:09
10x TRX Hamstring Curls - 10x DB Crush Grip Floor Press 19:59
Outro 23:21

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program.
© Andrea Toth Workouts