20 Minute TRX Upper Body Workout - Standing Exercises | AndreaTothWorkouts.com

💪TRX Upper Body Day! This 20-Minute Toning TRX Upper Body Workout will challenge your back, shoulders, arms, and entire core. You only need your suspension trainer so you can easily set up your strap anywhere indoors or outdoors, we're doing standing exercises only!
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⬇Infos for Today:
👉 Target: Upper Body
👉 Equipment: Suspension Trainer
👉 Workflow: 4x | 5x 30sec On - 10sec Off
👉 Intensity: Medium
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!

3 Workout blocks will be repeated twice, but going to take a 40-second rest in between, so you can get a drink🍻and freshen up for the next circuit.
Block 1: 5 unilateral exercises (left arm)
Block 2: 5 unilateral exercises (right arm)
Block 3: 5 bilateral exercises
Those unilateral exercises will definitely give a challenge to your core, balance, and stability as well!

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✅ About Andrea Toth Workouts:

Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts

I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.

In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out—just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.

Let's get your sweat on, even if you are short on time!
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Video Title: 15 Min TRX Upper Body [STRONG] Strength Workout - Standing TRX Exercises | AndreaTothWorkouts.com

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Intro 0:00
Workout Block 1 0:29
Workout Block 2 3:49
Workout Block 3 7:09
Rest 10:20
Workout Block 1 11:00
Workout Block 2 14:20
Workout Block 3 17:40
Outro 20:50

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

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