From Struggle to Strength: Titus's Fitness and Mental Health Journey

Описание к видео From Struggle to Strength: Titus's Fitness and Mental Health Journey

#podcast #mentalhealth #health
Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.

For training: www.codyharman.com
Instagram: mrcoachcody
email: [email protected]

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