Stay Young & Starve Cancer - Insane Benefits Of Fasting & How To Do It Correctly | Dr. Mindy Pelz

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NOTES:

When moving from a lifestyle of "eat all day" to a lifestyle of "separate eating window and fasting window" it can be confusing to know exactly what causes you to come out of that fasted state.

Diet coke, tea, coffee, gum, mints, apple cider vinegar... we get these questions DAILY.

Ask yourself what you are trying to achieve. Stem cells, autophagy, or ketosis?

Try to not have anything during your fasting window... but if you MUST, there is a way to test! Since everybody responds to food differently, it's important to test your own blood sugar.

Watch the formula for that here:    • What Breaks A Fast? - Dr. Mindy's For...  

Community questions:
Medication and fasting
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Glycerin
CBD and cannabis
Oura Ring
Gut Zoomer test
Upcoming Fast Training Week
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