Скачать или смотреть Dr Jillian's 5 Favorite Postpartum Exercises For Core & Pelvic Floor Strengthening

In this video, Dr. Jillian Squires, a chiropractor and certified MUTU trainer, shares her top 5 favorite AB postpartum exercises from the MUTU System, specifically designed to help women strengthen their deep core and pelvic floor after pregnancy. ✅ Try MUTU for Free: https://mutusystem.com/join/
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The MUTU System is a comprehensive program aimed at restoring and enhancing pelvic health, improving posture, and rebuilding core strength in a way that is safe and effective for postpartum women. Exercise with Dr Jillian as she shows you how to strengthen your core muscles and connect with your pelvic floor after giving birth. These exercises are from the MUTU System Program which have been tried and tested by real moms to prove they help you get control of your bladder, enjoy intimacy again, and reduce back pain.

Dr. Jillian begins by explaining the importance of strengthening the pelvic floor and deep core muscles, which can be weakened during and after pregnancy. These exercises are tailored to not only assist in recovery but also to promote overall well-being and prevent common issues like pelvic floor dysfunction.

The exercises are broken down in a step-by-step manner, starting with the simplest moves and progressing to more challenging ones. She emphasizes the significance of proper breathing techniques, body alignment, and mindful engagement of muscles, ensuring that each movement is performed with intentionality and focus for maximum benefit. Dr. Jillian also incorporates tips on using props, like a yoga ball and a bolster, to optimize form and alignment.

Throughout the video, Dr. Jillian stresses the importance of listening to your body, starting with gentle movements and gradually progressing to more challenging exercises. If you’re a new mom or someone looking to rebuild core strength, these exercises can help restore pelvic health, improve posture, and give you the confidence to take on each day with strength and resilience.

You can check out all video parts for Dr Jillian's 5 favorite postpartum exercises for core & pelvic floor strengthening by clicking the timestamps below for a quick view of every action.

00:00 Introduction to Dr Jillian Squire’s favourite ab exercises from MUTU System
00:17 Exercise 1: Squeeze and find the exercise for your pelvic floor from Core 1
01:26 Top tip: Use a bolster if your ribs flare up
01:53 Exercise 2: Heel drop with arms from Core 2
03:01 Exercise 3: Mini lamp post pee progression exercise peeing dog with a flourish
04:17 Core is not just about your abdominals
04:30 Exercise 4: How to do squats
05:18 How to get a deeper squat and how to keep your body upright
06:03 Squats with Dr Jillian
06:18 Exercise 5: A lunge with twist

Take a step toward recovery with these simple yet powerful postpartum exercises from the MUTU System. Don’t forget to subscribe for more tips and workouts designed to help you thrive in your postpartum journey!
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THE MUTU program is proven in hospital trials to improve Diastasis Recti, pelvic floor weakness & urine leaks, prolapse symptoms, back pain, postpartum abs & core strength.

Our mission is to redefine body confidence for all mothers, whether you had your baby a few short months ago or your babies aren't babies anymore!

Fully expert-guided, short, highly effective workouts for a stronger core, improved bladder control & full-body confidence.

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