Top 6 kidney disease prevention diet and lifestyle tips

Kidney disease is a devastating illness affecting 9% of the world's population. In 2017, 1.2 million people died from chronic kidney disease. What are some evidence-based diet and lifestyle changes you can make right now to lower your risk of getting kidney disease or going on dialysis? Let's look at the research in this video.

Enjoy and please give a thumbs up and subscribe for more great content
✅ Subscribe to our channel: https://bit.ly/3lJlAH5

Visit our shop
✅ Store: https://www.selfelements.com

Chapters
0:00 Intro
0:33 Kidney Disease facts
1:10 Who is most affected by kidney disease
1:35 Main causes of kidney disease
2:18 6 key diet tips to prevent kidney disease
3:28 Exercise and kidney disease
3:55 Alcohol and kidney damage
4:28 Smoking impact on kidney disease
5:08 Bottom Line

Social media & website links:
✅Website: https://selfprinciple.org
✅Twitter:   / self_principle  
✅Facebook:   / selfprincipl.  .
✅Instagram:   / selfprinciple  

#kidneyhealth #plantbaseddiet #selfprinciple