Скачать или смотреть I Swing Kettlebells to Stay Shredded at 53 | Full Body Workout

You only need a pair of kettlebells for this fun, full-body workout. Here's a six exercise four round double kettlebell circuit to get your heart pumping! I'm going lighter with a pair of 14 kg kettlebells for multiple reps emphasizing proper form. This full body workout is great for building strength and endurance.

6 exercises × 4 rounds
Minimal rest between exercises (15–30 seconds)
Rest 1–2 minutes after each round

I went lighter to stay sharp and hit one of my favorite power moves: the double kettlebell snatch. But don’t worry—this workout is designed for all levels. If you’re not ready for the snatch, I’ve included an alternative: the push press. And if you're looking to learn the double kettlebell snatch, there’s a quick tip segment to help you get started.

If you’re just beginning, start with 1–2 rounds to get your body moving. If you’re more advanced or conditioned, go for 5 or more rounds.

The most important thing is to move your body daily. This workout gives you a simple way to start. Enjoy it!

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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