Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs

Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs

Progress your pilates practice to an intermediate level. This class is taught in the style of BASI Flow™. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a good workout for those days that you are limited on time. You will learn exercises such as shoulder bridge, rollover, open leg rocker, leg pull back, side bend, rocking prep, and corkscrew.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

*** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.