Tone Your Thighs & Shape Your Butt | 20 Minute Mat Pilates Workout

Ok guys due to the overwhelming number of requests, I’ve decided to bring you another amazing butt and thigh toning class this week. In this session, we will focus on my favorite 4-point kneeling exercises, which are perfect for strengthening, lengthening, and toning your muscles.

This workout is designed to target your glutes and thighs, helping you build strength and definition while also improving your flexibility. Whether you’re looking to enhance your overall lower body strength or simply want to sculpt and tone, these exercises are sure to deliver results.

Remember, consistency is key, so try to incorporate this workout into your regular fitness routine. Pair it with other quick workouts from the app or use it as a finisher at the end of a longer session. As always, listen to your body and take breaks whenever needed.

To get the best results, download the Align App. Its my very own Pilates and Wellness app where you can find my complete programs, daily classes to follow and healthy and delicious recipes: https://www.align-app.com/browse

Get the Align iphone app: https://apps.apple.com/us/app/align-b...
Get the Align Android app: https://play.google.com/store/apps/de...

You can find all my activewear here: https://www.alignapp.com/align-body

The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.




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