Скачать или смотреть Day 7 | 5 Min Superman Workout for Back & Glutes | No Equipment, All on the Floor

This is Day 7 of our 5 Min Daily Workout Challenge!
👉    • Daily 5 Min Workouts | October 31 Day At H...  

Today’s routine focuses on activating your back, glutes, and core, all on the floor, NO equipment needed.
We’ll move through 2 sets of gentle yet effective Superman variations to help improve posture and body control.

Perfect for HOME workouts, posture support, and core activation, NO equipment required, only 5 minutes, all on the floor.

✨ I think you’ll enjoy the relaxing stretch linked at the end of the video, it’s a great way to finish your session!

Don’t forget to warm up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

💬 I’d love to hear about your progress, are you keeping up with the challenge? Comment below and share!
Let’s do this together!🔥

#littlebitofworkout #noequipmentworkout #homeworkout #back #glutes #posture #fitness #challenge #5minute

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0:00 Intro – 5 Min Superman Workout at Home
0:19 Superman Exercise (Hold & Release)
0:49 Swimmer Exercise for Back and Glutes
1:20 Modified Superman (Arms behind Back)
1:51 Superman to Cobra Stretch
2:22 Superman Arm Pulses
Set 2
2:54 Superman (Set 2)
3:24 Swimmer (Set 2)
3:54 Modified Superman (Arms behind Back, Set 2)
4:24 Superman to Cobra (Set 2)
4:58 Superman Arm Pulses (Set 2)
5:28 Finish! ✅

DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.