BEGINNER'S GUIDE TO BULKING + MY BULKING JOURNEY (body dysmorphia, gains, workout split and more)

in today’s video we break down bulking, what it means, how to do it, what to eat all from a women’s perspective. i talk you through my own bulk journey and discuss topics from body dysmorphia, fat and muscle gain, my workout split and I answer some of your questions you asked in an instagram Q&A!

links:

AYBL - https://www.beaybl.com/sydgrows

VANQUISH - http://www.vqfit.com/sydgrows

EHPLABS - http://www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)

TALA - https://bit.ly/3RLn2bL (10% off code: sydgrows)

socials:

INSTA -   / sydgrows  

TIKTOK -   / sydgrows  

FACEBOOK COMMUNITY PAGE - https://www.facebook.com/groups/50376....

SPOTIFY PLAYLIST - https://open.spotify.com/playlist/0v9...

contents of this video:
00:00 - 00:35 intro
00:36 - 01:35 what is bulking?
01:35 - 2:50 lean bulking vs dirty bulking
2:50 - 03:54 why I don't weigh myself & intuitive eating
03:54 - 05:41 what to eat on a bulk
05:41 - 07:18 how bulking helped me change the way I think about food
07:18 - 08:25 body dysmorphia and how I deal with it
08:25 - 09:35 changes I've noticed on my body since the bulk
09:35 - 13:06 before & after progress pics and discussion
13:06 - 14:06 genetics when it comes to bulking
14:06 - 15:30 Q&A: how long do I need to bulk for?
15:30 - 16:55 Q&A should I bulk or cut?
16:55 - 18:18 Q&A how do I know if I'm gaining muscle or fat when my weight goes up?
18:18 - 19:09 Q&A what is your workout split in a bulk?
19:09 - 19:55 Q&A how many bulking phases have I done?
19:55 - 20:29 Q&A tips for getting all of your calories in?
20:29 - 21:59 Q&A did I have a target weight in mind for the bulk? (and weighing myself on camera)
21:59 - 22:52 outro
22:52 - 23:53 outtake hehe

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/