Скачать или смотреть Day 11 Flourish Beginner Abdominal Core Pilates 30 Day Wellness Journey

Let's bring life to our Core and Abdominal muscles, like a beautiful Spring flowers blooming and coming out after a cold and dreary winter months.

Day 11 Flourish Beginner Abdominal Core Pilates 30 Day Wellness Journey

Connecting to your abdominal and core is very essential as we improve the mobility and flexibility of our hips and spine. .It can be as simple as tuning in to listen to the sound of the breath, to anchor a busy mind. It can be about getting still and noticing the quality of your breath in the moment as we slowly move. Whatever it may be like for you today, know that it may be different for your tomorrow. Or the way in which you may connect to the breath and core at the beginning of a practice, may feel different by the end .May you enjoy connecting the dots of each present moment today in practice… via your breath and as we slowly improve the Abdominal Core muscles, the powerhouse of our body as we challenge the strength, slowly, gently and effectively with the surrounding muscles.


Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey
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Ready to go to the next level? I believe you are ready! Remember this is time for you to get to know yourself better, stay curious about how much you can move with your body. It is uniquely yours. 18 minutes today to connect with your core, breath your body and mostly your Abdominal muscles.I think you will really like today’s Pilates Routine, Because while the journey can be challenging, Connection can feel really good.

Let’s go.

Always Remember, be safe, be well, and Healthier you!

Blessings,

Annie


“Spring adds new life and new beauty to all that is.”
— Jessica Harrelson
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.