Скачать или смотреть 20-Minute Intermediate Reformer Pilates | Whole Body Strength & Flow

Join me for an intermediate reformer Pilates class designed to challenge your whole body with strength and flow. This 20-minute session helps you connect with your muscles, move with control, and build awareness throughout every movement.

Welcome to The Purple Reformer! 💜

✨ What to expect:

• Exercises that engage glutes, core, arms, and legs
• Controlled sequences to improve alignment and stability
• Smooth, flowing transitions to keep you moving efficiently
• A satisfying stretch to finish feeling grounded and connected

This workout is designed to help you move with more control, strength, and confidence both on and off the reformer.

👉 New workouts every Monday and Thursday.

💜 Carla Turner | The Purple Reformer 💜

🧘‍♀️ My Favourite Pilates Gear:

• AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d
• Pilates Ball 👉 https://amzn.to/3ZN6l6j
• Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5
• Pilates Box and Pole 👉 https://amzn.to/4jF6tha
• Pilates Weighted Balls 👉 https://amzn.to/4rWm92z

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00:00 Intro
00:23 Footwork
04:15 Bridging
7:30 Hands in Straps
10:34 Side-Lying Leg Series – Side One
13:37 Planking
16:27 Side-Lying Leg Series – Side Two
18:40 Feet in Straps