Скачать или смотреть 45-Minute Intermediate Mat Pilates | Full Body Strength, Control & Stability

Join me for a 45-minute full body Pilates mat workout with light weights and a Pilates ball designed to build strength, improve mobility, and deepen your mind-body connection. This full length mat Pilates class complements your reformer Pilates practice, but also stands strong completely on its own.

Welcome to The Purple Reformer! 💜

We’ll move through controlled, intentional sequences that challenge your core and balance, improve your posture, and strengthen your upper and lower body.  This flow also includes light weighted balls for a focused upper body series and thoughtful integration of a Pilates ball throughout class to enhance stability, alignment, and control.

✨ What to expect:
• Full body strength using just your mat
• Upper body sculpting with light weighted balls
• Strategic Pilates ball work for added support and challenge
• Smooth, mobility-focused transitions
• Balanced upper and lower body integration

🔸Equipment:
• Light hand weights or Pilates weighted balls
• Small Pilates ball
• Mat

This mat flow doesn’t mess around; it will challenge your strength, fire up your core, and leave you feeling powerful. No Pilates reformer required. 😉 

👉 New workouts every Monday and Thursday.

💜 Carla Turner | The Purple Reformer 💜

🧘‍♀️ My Favourite Pilates Gear:

• AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d
• Pilates Ball 👉 https://amzn.to/3ZN6l6j
• Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5
• Pilates Box and Pole 👉 https://amzn.to/4jF6tha
• Pilates Weighted Balls 👉 https://amzn.to/4rWm92z
• Pilates Mat 👉 https://amzn.to/4kOobiV

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00:00 Intro
00:35 Bridging with Pilates Ball
08:27 Abs: Series of Five
10:56 Quadruped / Planking
20:03 Lower Body: Lunges with Pilates Ball
25:45 Upper Body: Kneeling with Weighted Balls
32:18 Kneeling Side Kick Series with Pilates Ball
38:26 Prone: Spinal Extension
39:50 Push-Up Series