What to do Before & After Walks // Avoid Hip Tightness, Calf Tightness or Lower Back Pain!

Here are some great exercises to do before and after long walks to help you avoid tightness or niggles and make them even more beneficial!

It's great to get outside for fresh air, get some time in nature and see some cool stuff, but sometimes walks can leave you with stiff ankles, tight hips or and achey lower back.

Luckily! Combatting these things don't required a fancy 30 minute prehab session, and you don’t have to get a sweat on, just add in these few exercises before & after and you'll feel awesome.

Try them out and get hiking!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...

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