WE ARE 3 MILLION - SPECIAL Team Grow HIIT Workout - No Repeat Super Sweaty Home Workout

WOW I really can't believe that we are 3 MILLION now #TeamGrow I'm soooo thankful ❤️❤️❤️
Join me to celebrate with this Sweaty HIIT workout together! Just want to say, thanks for always showing up Team, thanks for training, sweating and GROWING with team grow!! Let's do it!

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▸ Muscles Worked: Full Body
▸ Time: 35 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Tabata Workout 20 sec on, 10 sec off
Rainbow Thrusters
Jumping Jacks
Squat + Side Step
Butt Kicks
Squat + Side Step
Walk It Out
Forward Lunges
Walk It Out + Push Up
Front Back Lunges
Half Burpees
Front Back Lunges
Skaters
Full Burpees
Curtsy Lunges
Curtsy Lunges
Prisoner Reverse Lunges
Curtsy Hops
Curtsy Hops
Walk It Out + 4 Climbers
Squat + Heel Tap
High Knees
Climbers
Split Squat + Kick
Split Squat + Kick
Squat Half Burpees
Squat + Crunch
Squat + Crunch
Alternating Slams
Jumping Jack Variation
Slams
Lunge + Kick
Slam + Jump
Lunge + Kick
Low Skater Jumps
Jumping Jack + Tuck Jump
Burpee + Star Jump
Side to Side High Knees
Rope Jumps
Lunge + Squat
4 Scissor Jumps + 2 Lunge Jumps

▸ Round 2: 30 sec on, no rest
Prisoner Squats
Squat Pulses
Squat + Punch
Squat Burpee + 2 Punches
Punches
Seal Jacks
Kneeling Up
1 Squat + 1 Squat Jump
High Plank Hold
Reach Up + Down
Squat Jumps
Plank + Toe Tap
Push Up + Toe Tap
Squat + Knee Tap
Reverse Lunge + Pulse
Thrusters
Lunge Jump + Pulse
Side Star Plank
Side Star Plank
Duck Walk
Broad Jump + Run Back
Forward Lunge + Pulse
No Jumping Squat Jacks
Burpee + 2 Squats
Lunge Jump Hops
Low Plank Hold
Squat Jacks
Lunge Jump Burpees
Star Jumps
Burpee + Tuck Jump

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Forward Fold
Inhale Exhale + Smile
Upper Body Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.