30 MIN KILLER TABATA HIIT Cardio Home Workout - No Equipment (with warm up + cool down)

It's #tabata time 🔥 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you'll love! Get your body moving, heart rate pumping and muscles burning thanks to the quick and intense tabata vibe.
Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it Team!

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▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Warm Up and Cool Down
▸ Equipment: No Equipment

Workout:
▸ WARM UP 30 sec on, no rest
▸ TABATA PARTY 20 sec on, 10 sec off
▸ ANNA’S FINISHER 😈 30 sec on, no rest
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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1 Party in the U.S.A.
2 Latch
3 Hey Ya!
4 Toxic
5 Eye of the Tiger
6 Dark Horse

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.