Скачать или смотреть watermelon 🍉 juice | best bones and joints an excellent source of Vitamin C Vitamin A

Watermelon juice has many health benefits, including:
Hydration
Watermelon is over 90% water, which helps regulate body temperature, keep organs functioning, and move waste products out of your body
Digestion
Watermelon's high water content and small amount of fiber help prevent constipation and promote regular bowel movements
Heart health
Watermelon contains lycopene, an antioxidant that may reduce your risk for heart disease and stroke
Muscle soreness
Watermelon juice can reduce muscle soreness for up to 24 hours
Blood pressure
Watermelon contains citrulline, which helps reduce blood pressure
Eye health
Watermelon contains vitamin A, which helps produce pigments in the retina of the eye and protects against age-related macular degeneration
Energy production
Watermelon contains magnesium, which helps with energy production, muscle and nerve function, and healthy sleep
Inflammation
Watermelon can help fight inflammation, which is a cause of many serious diseases
You can eat watermelon fresh, as juice, or frozen in slices for a tasty cold snack. #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #watermelonjuice