Anxiety & Stress Relief Kundalini Yoga 30 Minute Class with Healing Music

This anxiety and stress relief Kundalini Yoga and Meditation 30 minute class features my beautiful healing music. Kundalini Yoga is an amazing practice to improve mental health and relive anxiety, tension and stress. As a trauma informed teacher I teach Kundalini Yoga as a tool for trauma recovery.

The meditation resets the nervous system and clears the subconscious mind while opening the heart field. Kundalini Yoga can be approached restoratively, it does not have to be intense or push hard. In this practice we approach Kundalini Yoga to help us to achieve relaxation. Whether you're looking to unwind after a long day, or seeking to deepen your yoga practice, this Kundalini Yoga class will help you.

In this Kundalini Yoga class session, you will:
Relieve anxiety and stress
Practice trauma recovery techniques
Engage in powerful breathing techniques to enhance your mental clarity
Discover meditative practices that help to quiet the mind and reduce stress

Don’t forget to like, comment, and subscribe for more yoga practices for your wellness journey. I am here for you ♥️ . I am a certified 500/HR trauma informed Kundalini Yoga and Yin teacher and mantra singer.

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⏱️VIDEO CHAPTERS⏱️
0:00 - Introduction
1:00 - Warm-ups, stretching
7:15 - Stress and Anxiety Relieving Kundalini Yoga and Meditation Series