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5 Moves to Strengthen Weak Hamstrings

Why Are Hips, Glutes, And Hamstrings So Important For Running?
One very common mistake, or perhaps misconception, about how to run is exactly where the “power” in your stride comes from.
Most people picture power being generated in the running stride when the foot pushes off the ground, which is correct.
But in the mental image that most people carry with them, that “push” comes from the quads, much like a leg press, or the calves.

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