Скачать или смотреть 15 MIN FULL BODY Foam Roll Recovery Flow | Deep Stretch & Mobility Workout

Feeling tight AF? This 15-minute foam roller stretch & recovery workout will release tension head-to-toe. Perfect for sore muscles, posture reset, or a mobility boost after workouts, long desk days, or whenever your body craves some TLC.

What’s inside this workout:
Full-body foam roller release (glutes, spine, quads, shoulders + more)
Deep tissue mobility work to melt away stiffness
Posture-resetting breathwork & juicy stretches
Beginner-friendly, all-levels welcome

All you need is a foam roller (any size) and 15 minutes to feel brand new.

Whether you’re an athlete, Pilates baddie, or desk-warrior — this routine will help you loosen tight muscles, increase flexibility, and improve recovery.

Ready to roll it out? Hit play and give your body the reset it deserves.

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that STUDIO X, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.