Скачать или смотреть Somatic Chair Yoga Spinal Flow

Somatic movement focuses on the internal experience of the motion rather than the outward appearance. In this video, we move slowly and mindfully to "re-program" tight muscles that have become stuck in a cycle of tension or pain. This is perfect for office workers, seniors, or anyone who sits all day, has stiffness, scoliosis, or back pain..

Waterfall Yoga LLC Disclaimer: When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Sarah Cummins/Waterfall Yoga Therapy is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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