Why EXERCISE Matters : Neurologist Explains

In this video I emphasize the importance of exercise for overall health and well-being.
Exercise isn't solely about physical appearance, it plays a crucial role in preventing chronic diseases, improving mental health, and enhancing daily life functions.



00:00 Introduction
00:33 Why is Exercising important?
02:15 Why is it so difficult to exercise?
03:20 What is exercise?
05:13 Easiest ways to start exercising
06:36 Ideal exercise regiment
08:20 Is there a wrong way to exercise?


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