My 5 BEST recovery TIPS for LEGS to keep LIFTING, RUNNING and RIDING

Описание к видео My 5 BEST recovery TIPS for LEGS to keep LIFTING, RUNNING and RIDING

How I train legs when I'm doing multiple sports and activities is a common question. Here I highlight how I recover which is more important than how I train....because it's what LETS me train!

For those interested, the sauna model I have is the Clearlight two-person outdoor version.

It is not a cheap option, there are much cheaper ones out there, but (for something I use an awful lot) it represents good value for money to me.

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