Скачать или смотреть Day 4 - Breaking My 48 Hour Fast

Recap on my Fitness and Nutrition on Day 4

Day 4 Nutrition

8oz Hamburger
•Grass-fed Grass finished
2 organic pasture raised eggs
5oz organic arugula
1 organic red pepper
1 cup organic broccoli
1 cup organic raw sauerkraut
3oz Kerrygold Grass-Fed Cheese
Olive Oil & ACV  
¼ cup of raw Sunflower seeds

Day 4 Training

20-minute run
Two-Mile Trail Walk
2.5-mile walk
•With Bo and Matilda

Talking Points:

Nike Run Club: NRC

5k Training

Grass-fed Grass Finished Beef

My pervious mindset on Gluten Free

Half Marathon Training

Using my new Cosori Air Fryer

My 2nd 48 Hour Fast

One Meal Every Other Day


Day 3 Half Marathon Training: 48 Hour Fast
   • Day 3 Half Marathon Training: 48 Hour Fast  

Day 2 - Training For My First Half Marathon: Bart Ratliff
   • Day 2 - Training For My First Half Maratho...  

My Journey to My First Rock n Roll Half Marathon - Day 1: Bart Ratliff
   • My Journey to My First Rock n Roll Half Ma...  


Air Fryer: COSORI® - Dual Blaze® Smart Air Fryer


Agridime is where I purchase my Grass-fed Grass Finished beef

Use Code: KETO for 10% off your order

https://agridimestore.com/?rfsn=73153...