DIY Wall-Mounted Nordic Curl

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📖 DESCRIPTION: Here we make a Wall-Mounted Nordic Curl "Bench." In addition to calling this exercise the Nordic Curl, it is also called the Russian Curl and the Reverse Curl. No matter what you call it - It is a fantastic exercise for developing your hamstrings!

🎥COMPANION VIDEOS:
Nordic Curl Hacks:    • Nordic Curl Hacks  
Barbell rack:    • DIY Barbell rack  
Omega Arms Leg press (We make the Omega Arms Foot Plate here):    • Omega Arms: Episode 3 - DIY LEG PRESS  
Slant Board:    • Omega Arms: Episode 10 - DIY Adjustab...  

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⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
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ALTERNATIVES:
• LoGest Wall Mounted Nordic Hamstring Curl: https://amzn.to/3Xt0EHb
•Pool Noodle: https://amzn.to/3YzuSJE

THIS PROJECT:
•Balance Pad: https://amzn.to/3g83fTG
•Leg Roller Pads: https://amzn.to/40VNw03
•4" Wide Anti-Slip Tape: https://amzn.to/3Pwe0in
•1/2" Tee Connector: https://amzn.to/3lVFgcI
•10" Long 1/2" Plumbing Nipples: https://amzn.to/3lto3uA
•6" Long 1/2" Plumbing Nipple: https://amzn.to/3i3lcUC
•1/2" Floor Flange: https://amzn.to/3ITYsRv
•1/2" Nipple Caps: https://amzn.to/3lYgTuR
•Washers (7/8" ID, 2.25" OD): https://amzn.to/3I5nn6s
•3/4" PVC Conduit Couplings: https://amzn.to/3KaAXId
•Rogue 41" Monster Bands: https://bit.ly/3JlRhCq